About whole hearted eating
From handpicking your veggies at an organic farmer’s market, preparing a delicious meal with love, and sitting down with friends and family to eat with presence… “Whole Hearted Eating” is a powerful and holistic approach to eating that has been lost in the hustle and bustle of modern day life. Whole Hearted Eating is not about deprivation or sacrifice. If you crave a delicious treat, have one! Love every bite of it, and most importantly, love yourself for eating it.
Whole Hearted Eating Volume 1 includes over 50 mouth-watering recipes exclusively using Whole Food ingredients. From hearty & delicious lasagna to rich & decadent snickers slice, let the recipes inside help you to indulge in simple guilt-free eating. The golden rule of Whole Hearted Eating: Cook with love. Eat with presence. Love what you eat and eat what you love.