Mango & Lime Cheesecake
Hands down my favourite Cheesecake! INGREDIENTS Base: 1 1/2 cup Oats/ Leftover Granola 1 1/2 cup Dates 1/4 cup Almond Butter 3 tbsp Coconut Oil Coconut Cream Filling: 1 1/2 cups x Hardened Coconut Cream (2 cans refrigerated) 4 tbsp Maple Syrup Juice of 2 small Limes pinch of Salt Mango Layer: 2 cups […]
Time to get real with yourself about Goal Setting. What have you started and not finished? What are you procrastinating on? What have you completely forget about? It’s important to run through some self- analysis at the end of each month before you make new goals and run into the same issues. By asking yourself […]
No matter what you do in life if you don’t love yourself how can you expect others to love you? 😨😨😨 Sounds easy enough, right? But can you with 100% conviction that you love yourself? 💖 When you stand naked in front of the mirror do you love yourself? 💚 … And I don’t mean […]
Tip of the Day – Listen to Music
Music is one of my biggest motivations. Whenever I find myself in a foul, lethargic or unproductive mood, I turn on music!
How is your financial house?
Over 4 years ago I realized that my weakest area of life was my finances. I was in a dead end 9-5 job, living paycheque to paycheque... my savings were minimal and at times non-existent.
Tip of the Day – Clarity
Clearer the vision, the greater the creative genius.
Granola & Strawberry Jam
New recipe video! Homemade Granola and Strawberry Jam.
Do what you love
Grateful that I can authentically say I stand behind and love my business, brand and message.
My Natural Flu Shot
Not a fan of the mainstream flu season jab? 😷💉… Then why not try this powerful, natural alternative!
Stressed or Foggy?
One of my biggest faults is getting caught up and stuck in my head...anyone else do the same?
When you judge others as being either better or worse than yourself, you block your own self-love.
Tomato and Spinach Savoury Muffins
Perfect for a quick snack at work. Delicious served hot or cold 😋
What is your perfect day?
I recently asked a coaching client to plan their 'perfect day'.
3 Limiting Fears
My 3 Limiting Fears! Name your fears, get your fears down onto the page.
Last week I filmed a mini lesson on snapchat, sharing a couple of questions I had received from my Daily Life Planner Members.
Salted Caramel and Chocolate Mousse Easter Eggs
Let's throw it back to this time last year when I made Vegan Salted Caramel and Chocolate Mousse Easter Eggs!
What are you grateful for?
The daily 'to-do list' included in the Daily Life Planner Program has a designated space for you to write down your gratitudes.
Growth & Education
How are you committed to your growth and education today?
Daily Life Planner Program
Excited to share that my Daily Life Planner Program launched at the end of last week!
Delicious mushroom meat sausage rolls! Perfect for a party or afternoon snack!
Layered Jars are super easy and you can never really go wrong with your flavour combos!
Finding the Benefits
Last week I did a little mini lesson on finding the benefits in perceived challenges, guilts and shames.
So much of our lives are spent in houses, offices, and cars. Can you remember the last time you went and walked on grass or sand…barefoot?
Is there a positive to be cheated on?
Earlier this week someone on Snapchat asked what my thoughts are on ‘When you hurt someone and they’re unwilling to forgive you, how do you accept that and move on when it’s so hard to even forgive yourself.’ My reply was this…
5 Books that Changed my Life
If it were not for these 5 books I would not be where I am today.
This week I had the pleasure of trying out one of my Girlfriends new Juicing Companies 'Organic Aura'.
We are magnificent beings
We are magnificent beings, made up of all our 'wrongs' and 'rights'.
Uprooting the leading cause of death
I promise you will not be disappointed and may even finish this video with a new perspective on health.
I served my savoury pancakes on a bed of rocket, red cabbage and mint. Along with my Turmeric and Tahini Dressing drizzled on top. YUM!
Sweet Mustard Salad
Delicious Sweet Mustard Dressing. Great with a fresh summer salad!
Know your worth
As soon as you find yourself constantly trying to prove your worth to someone else, you’ve already forgotten your own value.
Taco Bowl Recipe
I am a big believer in keeping cooking simple! This taco bowl recipe is my go to dinner and so easy to replicate.
Banana Bread Recipe
This super easy Vegan Banana Bread is one of my favourite afternoon treats.
Fresh week, means fresh goals! What is 1 thing you can commit to and stretch yourself with this week?
Have you ever stopped to ask yourself why you work? Have you ever stopped to ask yourself why you eat healthy? Why you eat unhealthy? When you take the time to pause and ask yourself WHY you might be interested to see what comes up!
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